Soph's Notes

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Respect the Rhythms- Why sleep should be taken more seriously.

from Soph's Notes

Exhaustion chic is in. Coffee is a food group. Sleep is an inconvenience.

Sleep, for many people, gets put to the bottom the priority list, but it’s a vital part of our lives, and biology.

Not only this, but irregular sleep patterns are often not fully recognised as their own symptom, rather a side effect of medications or some other physiological state.

In this video, I try to prove how intertwined sleep is with our mental and physical wellbeing, and shine some light on what it could teach us, if we only took it a bit more seriously.

Respect The Rhythms.

about 3 months ago

Contact Details
Soph's Notes
Channel Name: Soph's Notes
Website: https://www.youtube.com/sophsnotes
Total Channel Views: 220
Joined: about 3 months ago
Country: United Kingdom
Followers: 1
Contact: sophsnotes@outlook.com
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